Why is Cosmos important?
The COcoa Supplement and Multivitamin Outcomes Study (COSMOS) is a randomized, double-blind, placebo-controlled trial testing a cocoa extract supplement (containing 500 mg/d flavanols), and a multivitamin supplement in the maintenance of cardiovascular health and cancer risk in a total of 21,442 participants, including 12,666 women aged ≥65 years and 8,776 men aged ≥60 years with an average of 3.6 years of treatment and follow-up. These promising interventions have both already shown favorable results in prior research studies, and are well-tolerated and safe. Another major goal of COSMOS is to test the effect of the interventions on slowing cognitive decline and aging-related conditions.
Cocoa is an ancient fermented product made from the bean of the cacao tree, Theobroma cacao. Cocoa products contain catechins and epicatechins, readily water-soluble flavonoids classified as flavan-3-ols,1 a subclass of flavonoids with vascular health benefits. Experimental and clinical studies testing the consumption of cocoa products and cocoa flavanols have noted potential benefits on platelet activation,2 endothelium-dependent vasodilation,3 inflammation,4 blood pressure,5 and insulin resistance,6 which may translate into important cardiovascular benefits. COSMOS represents the first large-scale trial in women and men to evaluate the long-term effects of a cocoa extract supplement on cardiovascular health outcomes.
Multivitamins are the most common dietary supplement taken in the U.S., with more than one-third of adults reporting regular multivitamin use.7 While the primary purpose of multivitamins is to reduce vitamin or mineral deficiencies, many U.S. adults still take multivitamin supplements to reduce chronic diseases or promote general health and well-being.8 Our research group previously conducted the Physicians’ Health Study (PHS) II, a randomized trial testing a multivitamin in 14,641 men aged ≥50 years. We found a modest but significant 8% reduction in total cancer,9 and no effect on cardiovascular disease.10 Further, there was suggestive evidence that daily multivitamin use may have greater benefits among men with a prior cancer diagnosis. As yet there are no corresponding randomized trials conducted among women, and the nature of the data in men indicates that these findings should be replicated to determine whether a multivitamin reduces the risk of cancer, particularly among women and those with a history of cancer.
For both interventions, a confirmatory large-scale randomized trial such as the COSMOS in women and men could have major clinical and public health implications.
1. Aron PM, Kennedy JA. Flavan-3-ols: nature, occurrence and biological activity. Mol Nutr Food Res 2008;52:79-104.
2. Rein D, Paglieroni TG, Wun T, Pearson DA, Schmitz HH, Gosselin R, Keen C. Cocoa inhibits platelet activation and function. Am J Clin Nutr 2000;72:30-5.
3. Sansone R, Rodriguez-Mateos A, Heuel J, Falk D, Schuler D, Wagstaff R, Kuhnle GG, Spencer JP, Schroeter H, Merx MW, Kelm M, Heiss C; Flaviola Consortium, European Union 7th Framework Program. Cocoa flavanol intake improves endothelial function and Framingham Risk Score in healthy men and women: a randomised, controlled, double-masked trial: the Flaviola Health Study. Br J Nutr. 2015 Oct 28;114(8):1246-55.
4. J.I. Dower, J.M. Geleijnse, L. Gijsbers, C. Schalkwijk, D. Kromhout, P.C. Hollman. Supplementation of the pure flavonoids epicatechin and quercetin affects some biomarkers of endothelial dysfunction and inflammation in (pre)hypertensive adults: a randomized double-blind, placebo-controlled, crossover trial. J Nutr 2015;145:1459-1463.
5. Ried K, Fakler P, Stocks NP. Effect of cocoa on blood pressure. Cochrane Database Syst Rev 2017;4:CD008893. doi:10.1002/14651858.CD008893.pub3.
6. Lin X, Zhang I, Li A, Manson JE, Sesso HD, Wang L, Liu S. Cocoa flavanol intake and biomarkers for cardiometabolic health: a systematic review and meta-analysis of randomized controlled trials. J Nutr 2016;146:2325-2333.
7. Gahche J, Bailey R, Burt V, Hughes J, Yetley E, Dwyer J, Picciano MF, McDowell M, Sempos C. Dietary supplement use among U.S. adults has increased since NHANES III (1988-1994). NCHS Data Brief 2011:1-8.
8. Bailey RL, Gahche JJ, Miller PE, Thomas PR, Dwyer JT. Why US adults use dietary supplements. JAMA Intern Med 2013:1-7.
9. Gaziano JM, Sesso HD, Christen WG, Bubes V, Smith JP, MacFadyen J, Schvartz M, Manson JE, Glynn RJ, Buring JE. Multivitamins in the prevention of cancer in men: the Physicians’ Health Study II randomized controlled trial. JAMA 2012;308:1871-1880.
10. Sesso HD, Christen WG, Bubes V, Smith JP, MacFadyen J, Schvartz M, Manson JE, Glynn RJ, Buring JE, Gaziano JM. Multivitamins in the prevention of cardiovascular disease in men: the Physicians’ Health Study II randomized controlled trial. JAMA 2012;308:1751-1760.